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Bhastrika Pranayama: Steps, Benefits and Breathing Technique

Posted On: 30-Oct-2026 17:57

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Expired On: 28-Jan-2027 17:57

Posted In: Uttarakhand (UK), Wellness, Wellness and Lifestyle

Bhastrika Pranayama is a traditional yogic breathing technique that involves active inhalation and exhalation. It is practised to support breathing awareness, improve concentration, and promote relaxation and overall well-being. Regular yoga and brea...

Bhastrika Pranayama: Steps and Benefits

Posted On: 30-Oct-2026 17:49

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Expired On: 28-Jan-2027 17:49

Posted In: Uttarakhand (UK), Wellness, You Can Heal Yourself

Bhastrika Pranayama is a traditional yogic breathing technique that involves forceful inhalation and exhalation. It is practised to support breathing awareness, relaxation, and overall wellness when performed correctly.Steps to Practise Bhastrika...

Reconnect with Yourself at a 21 Day Yoga Retreat in Rishikes

Posted On: 30-Sep-2026 11:56

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Expired On: 29-Dec-2026 11:56

Posted In: Uttarakhand (UK), Wellness, Dental Health

A 21 Day Yoga Retreat in Rishikesh creates an opportunity to pause from a demanding lifestyle and reconnect with your body, breath, and inner awareness. Three weeks provide enough time to establish a regular practice without the pressure of completi...

Top 10 Spa in Dehradun: What Sets Sparsh Spa & Salon

Posted On: 12-Aug-2026 18:39

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Expired On: 10-Nov-2026 18:39

Posted In: Uttarakhand (UK), Wellness, Health and Wellness Resources

Dehradun's wellness industry has expanded quickly, and with so many spas opening each year, picking a genuinely reliable one isn't easy. Whenever people compile a list of the Top 10 Spa in Dehradun, Sparsh Spa & Salon shows up again and...