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Is somatic exercise yoga

Posted On: 14-Feb-2025 22:06

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Expired On: 16-Mar-2025 22:06

Posted In: Uttarakhand (UK), Health/ Beauty/ Fitness, Healthy Lifestyle

If youve ever wondered, is somatic exercise yoga? the answer is no, but they share common principles. Somatic exercises focus on slow, deliberate movements designed to retrain the nervous system and release chronic muscle tension. Yoga, in co...