Vegetarian Protein Sources Indian Cooking Traditions Provide

The vegetarian protein sources Indian cuisine provides are both nutritious and flavorful. Foods like rajma, chickpeas, and dals are household favorites rich in protein. Paneer and soy products add variety to meals while boosting nutrition. These foods are affordable and widely available, making it easy to include them in everyday diets. For vegetarians concerned about protein intake, vegetarian protein sources Indian meals ensure balanced nutrition that promotes healthy living, weight management, and strength.