Upward Dog

Upward Dog is a powerful yoga pose that enhances strength, flexibility, and balance. It is performed by pressing the hands into the mat, lifting the chest, and keeping the legs off the floor, creating a deep backbend. This position engages the core and glutes, supporting the lower back and preventing discomfort. The pose stretches the front body, opening the chest, shoulders, and abdomen while strengthening the arms and wrists. It helps improve spinal alignment and posture, making it a great counterpose to sitting for long hours. Deep breathing in this asana increases lung capacity, promoting better oxygen flow and energy levels. It also stimulates the nervous system, helping to reduce fatigue and mild depression. Practicing mindfully enhances body awareness and coordination. Beginners can modify by keeping the thighs on the ground or adjusting hand placement for comfort. Over time, Upward Dog builds endurance and deepens the connection between movement and breath.