Is somatic exercise yoga

If youve ever wondered, is somatic exercise yoga? the answer is no, but they share common principles. Somatic exercises focus on slow, deliberate movements designed to retrain the nervous system and release chronic muscle tension. Yoga, in contrast, involves a structured sequence of poses that build strength, flexibility, and mindfulness. While yoga stretches muscles through held positions, somatic exercises gently reprogram the bodys movement patterns by working with sensory awareness. This makes somatic work especially helpful for those recovering from injuries, dealing with stress-related tension, or looking for a gentle approach to mobility. While distinct, somatic exercises can enhance a yoga practice by improving body awareness and preventing strain. Practicing both can lead to better movement control, increased flexibility, and a greater sense of ease in the body.