Dhyana Mudra for Emotional Balance BP

Dhyana Mudra is widely used in meditation and is considered helpful as a mudra for high blood pressure. It is practiced by placing the right hand over the left with thumbs gently touching, forming a circle. This mudra supports deep meditation and inner stillness. Practicing Dhyana Mudra helps reduce emotional disturbances and mental tension. Emotional balance plays a key role in overall well-being. When practiced regularly in a calm environment, this mudra encourages patience, awareness, and relaxation, all of which support a balanced lifestyle and stress management.